COMMIT TO BE FIT

??s   23 years young. BA in Kinesiology from Whittie College. Personal trainer. My life is dedicated to fun and fitness!

twitter.com/its_MissNatalie:

    10 reasons to work out everyday

    1. You will have more peaceful and restful sleep

    2. Enhance mood levels and calms “reacting” impulses

    3. Strengthen your bones

    4. It can be an escape from school, work, etc…

    5. Improves posture, makes clothes fit better

    6. Decreases appetite for junk food (more self-control)

    7. Make wiser food choices

    8. Reduces emotional steam, eliminating stress

    9. Allows for occasional indulgences

    10. TO STAY HEALTHY

    — 2 years ago with 17419 notes
    #fitness  #health  #exercise 
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