COMMIT TO BE FIT
??s   22 years young. BA in kinesiology. Personal trainer. Train hard or go home.

twitter.com/its_MissNatalie:

    Workouts for the typical college student

    General ideas:

    -Watch free workouts online (try woman’s health.com)

    -Purchase own mat and equipment (barbells, jumprope, etc.)

    -Dedicate at least 30 minutes a day (make it a routine)

    -Warm up before you workout (get a light sweat going)

    Cardio:

    -Jogging in place, high knees, butt kicks, etc..

    - Step aerobics (use chair, books, other objects)

    - Grapevines (youtube for demo)

    - Jumping Jacks

    Arms & chest:

    - Push-ups

    - Triceps dips using desk or chair

    - Tricep lifts & bicep curl

    Legs & butt:

    - Squat jumps

    - Forward lunges

    - Leg lifts

    - Step-ups

    Core:

    - Sit-up, crunches

    - Planks, side planks

    - Twist crunches

    - Chair knee lifts

    Back & Shoulders

    - Back extension

    - Swimming planks

    -Wall push up

    - Shoulder press

    — 10 months ago with 7 notes
    #exercise  #fitness  #health 
    1. misscommittobefit posted this
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